Stress Can Negatively Impact Skin
Shocking Ways Stress Can Negatively Impact The Skin
With everything going on in the world currently, stress is going to be at an all-time high, which can result in a lack of sleep, unhealthy eating, and excessive alcohol consumption. Dealing with stress not only can be frustrating; it also places a toll on our body, mind as well as our skin.
While we are not approaching this Covid-19 pandemic lightly, we would like to give some essential tips on how to find ways to give your body, skin, and mind a much-needed break.
How Does Stress Negatively Impact Our Skin
Stress causes a chemical and hormonal response in the body, making the skin more sensitive and reactive. Not only does stress show up in our face, but it can aggravate skin conditions. Stress also leads to a break down in collagen and elastin, causing wrinkles!
Stress Triggers That Distress The Skin
A sudden change or disruption in our everyday life contributes to increased stress levels. Hence, you want to focus on what you can control and learn to prioritize. You can't do everything, and that IS OK!
How Does Your Diet Affect Your Skin
Whilst eating some of those prepackaged foods may be convenient, they are not always best for your body. Too much-refined foods, with sugar or a lot of added salt, can drain the body of essential vitamins and minerals. This, in turn, encourages premature aging, reduces energy levels, and can leave us feeling rundown and tired.
Tips To Hydrating Your Body Caused From Stress
If your stressed chances are you're not drinking as much water as you should, and this will take a toll on your skin. If your body is not hydrated, your skin starts to feel and look dry and flaky.
For a dewy, hydrated complexion you want to drink at least eight glasses of water a day (alkaline water if possible). Even consider adding lemon to it for an extra detoxification boost.
Some other things to consider is adding some hydrating foods into your daily diet. Some fruits and vegetables have a high percentage of water in them—foods like celery, cucumber, watermelon, tomatoes, even Chia seeds.
For an instant hydration fix, use a face cream that contains hyaluronic acid, an element that occurs naturally in the body and holds 1,000x its weight in water. A product with hyaluronic acid like with our Hyaluronic Face Cream is perfect for infusing the skin with a multi-layered moisture system to recharge and restore skin’s suppleness instantaneously.
Physical Activity Can Help To Reduce Stress
Working out releases endorphins and has many benefits for your body's health, like:
- Brings more oxygen to your skin cells, leaving you with skin that's firmer and nourished
- Decreases anxiety and stress levels
- Gives you more energy
- Physical shape
- Better sleep
Take A Breather And Pamper Yourself
Being quarantined with your family can have its ups and downs, but you do need some alone time. Something as simple as spending only 15 minutes alone every day, without distractions, can be a savior to those who feel overwhelmed. It can be things as simple as...
- Taking a walk in a secluded area
- Listening to your favorite music
- Reading a book
- Taking a bath
There is nothing like an at-home spa treatment to help take your mind away from your stresses. Facials are a fantastic way to reduce stress, anxiety, and negative feelings.
A must-have product to include in your facial is a creamy mineral-rich charcoal facial mask. Not only can a facial mask help to draw out impurities while balancing your skin’s oil production. It is a great way to minimize pores instantly and refresh your complexion!
Beauty Sleep Can Help You Look Younger
Beauty sleep is real! Getting at least eight hours of rest is crucial for skin renewal because as we sleep, our skin rests, recovers, and renews. Another thing to consider is keeping yourself on a sleeping schedule. As going to bed and getting up at the same time every day helps you not only mentally, but also with the health of the skin.